Monday, August 4, 2008

Baked (not fried!) Eggplant

I'm not a huge eggplant fan. It's not the taste that I don't like (it doesn't really taste like anything - right?) it's a texture thing. I'm not interested in mushy eggplant but I am interested in crispy, greasy, fried eggplant. When Ron said he wanted fried eggplant for dinner I remembered this recipe my mom used to make for eggplant parm where she baked the eggplant first before layering it in a casserole dish with mozzarella and tomato sauce. The eggplant was always crispy and good and so much better for you then the fried stuff. I baked mine and Ron fried his - I must admit that his looked better than mine and probably tasted a little better too BUT if you're looking for a good eggplant recipe without all the grease, this is a pretty good substitute.

I peeled and sliced the eggplant and set up a little egg wash/bread crumb assembly line. I used a whisked egg white and italian bread crumbs because they're what I had on hand. If you use plain bread crumbs be sure to season them with salt and pepper.



Dip the eggplant in the egg then the bread crumb then put them on a sheet pan sprayed with cooking spray. Put the breaded eggplant in a preheated 425 degree oven for about 30 minutes then flip the eggplant over and cook for another 10 minutes. It seems like a long time but it ensures that they're get crispy and not mushy!


We didn't want to go italian and cover these with sauce and cheese, that seemed too heavy for a summer meal. Instead we went sort of middle eastern. I made a tzatziki sauce by mixing grated cucumber and onion with lemon zest, minced garlic, chopped fresh mint, salt, pepper and nonfat greek yogurt. I also made a chickpea salad with a can of drained chickpeas, green peppers, tomatoes, red onion, cucumbers, black olives, salt, pepper, lemon juice and olive oil.


This was REALLY good. I'm excited to eat leftovers for lunch tomorrow!


2 comments:

RereP said...

I don't understand why you didn't invite me over for dinner last night.

I am Italian---we love the eggplant - with or without cheese!

Can't wait to try this recipe out on Watkins Street.

eatingoodinthehood@gmail.com said...

Come over for dinner Wednesday or Thursday - I'll test salads and sandwiches for my catering gig. Interested?